MENTAL REHEARSAL

At Cognitive Harness we teach others "Mental Rehearsal" which is a cognitive technique that one can use to increase their confidence. Many have used mental rehearsal to increase their confidence with giving presentations to large audiences, going out on their own to pubs and clubs, sitting their driving test, facing a phobia such as facing a fear of heights or large open spaces, etc. 

At Cognitive Harness we are inviting people to come and be taught and try mental rehearsal to increase their social confidence. Social confidence exists on a continuum where at one end you've got people who have the confidence to play comedian to large audiences in theatres and at the other end you have people who cannot leave their homes other than at times when the streets are empty. All of us have a social confidence score that is found on this continuum and surprisingly most people score low on social confidence. This is why most people dread meeting and conversing with people they do not know. It is also why many can't go out on their own to places like pubs, clubs, restaurants, cinemas etc. If you are someone who would like to increase their social confidence so that you can start doing these things on your own then do get in touch using the contact details below where you will be taught mental rehearsal and after a period of time of consistently doing daily mental rehearsal you will be encouraged to face the social setting that you currently dread or don't feel at present you cope very well with. This service is especially useful for people who are single and would like a partner but find it difficult approaching strangers who are of the opposite gender to generate conversation.

This service is funded by clients leaving donations and therefore; unlike other providers of cognitive therapy, does not charge those who choose to use it 

If you would be interested in using the mental rehearsal service then contact Cognitive Harness by either phoning 07415652525 or by e-mail which is timbone66@gmail.com