Public Courses

It is Cognitive Harness's intention to run quite a number of courses. At present we are running symptom self-management courses for Major Depression, Rage management, Low morale & Self-esteem, Generalised Anxiety Disorder, Panic Disorder and Social Phobia (also known as Social Anxiety Disorder).

An example of our courses is the 'Social Phobia' course. Social phobia is a continuum disorder and everyone is affected by it to some extent. If you have a fear of others' evaluations of you when you meet new people; go into a room full of people you don't know on your own; go and sit in a restaurant on your own or simply go to a pub or a nightclub on your own (which is a great thing for a socially isolated person to be able to do); or simply fear starting a conversation with a member of the opposite gender for the purpose of looking for a new partner etc then the Social Phobia Course is for you.  This course is a course the majority of the population would benefit from attending as almost every one has a social phobic score that stops them from doing something they would like to be able to do where they will be seen and/or heard by others.

Courses are free to attend where a donation would be welcome