Public Courses

It is Cognitive Harness's intention to run quite a number of courses. At present we are running symptom self-management courses for Major Depression, Rage management, Generalised Anxiety Disorder, Panic Disorder and Social Phobia (also known as Social Anxiety Disorder).

An example of our courses is the 'Social Phobia' course where if you have a fear of others' evaluations of you when you meet new people; go into a room full of people you don't know on your own; go and sit in a restaurant on your own or simply go to a pub or a nightclub on your own (which is a great thing for a socially isolated person to be able to do); or simply starting a conversation with a member of the opposite gender as you may be single and looking for a new partner etc then the Social Phobia Course is for you. We all have a degree of Social Phobia as it exists on a continuum. Those that can barely leave the house without fearing negative evaluation from others or can't contribute to a conversation in a group and/or feel one to one company interrogating through fear of others' negative evaluation of them, are at the severe end of the continuum. Those towards the mild end can't do things like sit in a restaurant, go to a nightclub or a concert on their own. This course caters for anyone who finds themselves anywhere on that continuum.

Courses are free to attend where a donation would be welcome