COGNITIVE HARNESS

     "Bringing Freedom from Anxiety & Depression by providing light at the end of the tunnel"

Cognitive Harness is a new donation funded service that's just opened its doors which provides free of charge mental health symptom management support and advocacy services to those experiencing one of the depressive or anxiety disorders.

At Cognitive Harness we train those living with mental health conditions to take control of their own symptom management by teaching our clients a number of techniques known as ‘Cognitive techniques’. Cognitive techniques involve the client using their mind to treat their mental health symptoms. Examples of cognitive techniques taught to clients for the purpose of mental health symptom self-management are  'Distraction' for Generalized Anxiety Disorder; 'Mental Rehearsal' for Phobia; 'Meditation' for depression/rage/anxiety and many other cognitive techniques for many other mental health conditions. 

We provide mental health symptom self-management services where clients can attend either one to one sessions or group classes. Some people prefer attending group classes as these allow them to meet peers who are living with the same condition as they and feel less alone and more understood. Sometimes members of group classes remain in contact afterwards to see how they are coping with their symptom self-management.

The service is funded by client donations where a client is free to leave a donation of an amount of their choosing and a video channel called 'sane mind needing sane world' that challenges and makes a mockery of conventional living, thinking & behaving. The video channel can be found by clicking the following link www.patreon.com/TimBone